Fruits are the best sources of natural sweetness and several types of natural substances. The majority of fruits in the world are full of minerals, Vitamins , and antioxidants. Fruits are the best choices for us if we want to maintain a healthy lifestyle in the future. There are many types of fruits but some of them are rich in fiber and Nutrients. The best fruits are often neglected by consumers just because of their curiosity to purchase expensive items.
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Apple
Apple is one of the biggest sources of vitamin C in the world and it also provides several advantages. A 100-gram Apple has 4.6 mg of vitamin C which helps to boost your body and mind for healthy growth. In addition, Apples are full of fiber and antioxidants that will provide you with cures for several diseases and ensure safety from infection agents.
Facts:
- A hundred-gram Apple has 4.6 mg of vitamin C
- Apple’s contain zero grams of cholesterol or calories that might cause serious damage to our health.
Banana
Bananas are the most frequently consumed fruits around the world and are accessible to everyone. Bananas are rich in vitamin B6 which will help you to boost your energy level during working time. In addition, the natural substances in bananas will ensure you keep your body’s muscles strong. Most importantly, they will create a strong shield to defeat various germs and fungi.
Facts:
- Bananas are originally berries; the majority of people consider them as fruit.
- Banana has a potassium-40 radioactive isotope ( the amount is very little)
- 100 grams of bananas have 0.4 mg of vitamin B6.
Grape
Grapes are one of the most beautiful fruits in the world because of their black and green colors. Grapes are also equally important for our health and physical growth. For example, grapes have a lot of antioxidants and natural sugars that provide speedy recovery from injuries and other forms of harm.
Facts:
- 100 grams of grapes have 4 mg of vitamin C.
Watermelon
Watermelon is one of the most suitable options for people who are living in high-temperature areas such as the Middle East or Africa. This fruit has water and other forms of natural substances in it that prevent dehydration. Also, this will provide energy during working hours and it will ensure that your body is fit for work.
Facts:
- Watermelon has three types of vitamins in IT such as vitamin A, vitamin B6 and vitamin C.
- A 100 grams watermelon has 569 UI vitamin A, and 8.1 mg vitamin C.
Pineapple
Pineapples have several benefits for our health including enhancing the color of our skin and improving our muscles. Pineapples have to types of vitamins: vitamin C and a small amount of vitamin B6. As a result, if someone eats pineapples, it could help him to get rid of several types of diseases.
Facts:
- A 165 grams pineapple has 78.9 mg vitamin C and 0.185 mg Vitamin B6.
Mango
Mango is one of the most common fruits in Asian and African countries and the fruit is also relatively cheaper compared to the other forms of fruit in the market. Mangoes are rich in vitamin A, Vitamin C, and it also has vitamin B aur B6. Mangoes are relatively easy to cultivate in every place in the world but in most cases, mango trees are grown in South Asian soil.
Facts:
- A 100 gram Mango has 36.4 mg Vitamin C, and 1,082 UI Vitamin A.
- In many cultures across the world, mangoes are often treated as the symbol of love and social status.
Jackfruit
Jackfruit is one of the best fruits that contain four different types of vitamins including vitamin A, vitaminB6, Vitamin C and vitamin K. Unfortunately, the majority of jackfruit trees do have not enough capabilities to grow in deserts and other environments. They are common to see in South Asia, especially in India, Sri Lanka, Bangladesh and Pakistan.
Facts:
- National fruits of Bangladesh and India.
- Rare to see outside of South Asia.
Berries
Berries are relatively small fruits but have a lot of benefits including providing the necessary substances to prevent various types of diseases. The fruit is divided into many different types such as strawberry, blueberry, blackberry etc. All of the fruits are full of fiber and antioxidants that are necessary for sound health and healthy growth.
Facts:
- Berries have Vitamin C, Vitamin K and one of the best sources of antioxidants.
Orange
Orange is one of the most popular fruits in the world because of its cheap price and affordability. Orange is rich in Vitamin C and antioxidants that prevent serious diseases from our body. It helps us in reducing our weight and improve the quality of our skin.
Facts:
- Orange has folic acid that helps us to make our cells stronger than ever.
Lemon
Lemon is a popular fruit all over the world that helps our digestion. Lemon has several types of vitamins and other forms of natural substances that prevent various germs and fungi from our health. Lemons are rich in fiber and antioxidants that provide energy to keep alive during working hours.
Facts:
- Lemon is one of the best sources of Vitamin C and it helps us to improve our skin color.
- A 100 gram lemon has 53 mg Vitamin C.
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